Being a fitness influencer is not an easy job. Health & fitness influencers have to constantly take proper care of their bodies and skin. They may have won the gene-pool lottery with their fit bodies and stunning looks. However, it takes more than just genes to maintain a runway-worthy face and frame. Mary Cristine is here to share her tips that keep her at her best.
Mary Cristine is a highly respected nutrition and gut specialist based in Dubai, with a strong passion for promoting health and wellness. Her expertise in the field of nutritional science and gut health has earned her a reputation as one of the most trusted health professionals in the industry.
Beyond her professional accomplishments, Mary is also a prominent social media influencer with over 1 million followers on Instagram where she has built a thriving community on a global scale. Her engaging and authentic content has helped to create a supportive and inspiring community of like-minded individuals who are committed to living their best lives. Beyond social media, Mary is also a sought-after speaker and educator. She has given talks and led workshops on a range of topics related to cellular health and longevity, sharing her expertise with audiences around the world. Her years of experience have given her an in- depth understanding of the unique needs and challenges that people face globally due to misleading information, cultural and societal factors, and the limited access to resources in underdeveloped communities.
When it comes to achieving a fit and healthy body, Mary believes in the importance of personalized plans tailored to an individual’s specific needs. She encourages people to focus on what works best for their unique microbiome, adjusting their nutrition and fitness goals accordingly. By following her advice and adopting a personalized approach to health and wellness, Mary’s clients have achieved remarkable results.
On the topic of anti-aging she says: “Maintaining youthfulness from the inside out requires a holistic approach that addresses the various aspects of your body and lifestyle and understanding the complex interplay between nutrition, exercise, and physiology.
Firstly, it is important to prevent and remediate mold and mildew growth in our living and working environments, and to take steps to reduce our exposure to these toxins. Mold and mildew produce toxins that can be harmful to human health. These toxins, called mycotoxins, are produced by certain types of mold and can cause a range of health problems when ingested or inhaled. Long-term exposure to mold and mildew toxins has been linked to a range of health problems, including cancer, liver damage, and neurological disorders.
Secondly, engaging in regular physical activity is essential for maintaining a youthful appearance. Exercise promotes healthy blood flow, which helps deliver oxygen and nutrients to your cells, including those in your skin. Exercise has also been shown to improve collagen production, which is essential for maintaining skin elasticity and preventing wrinkles.
Thirdly, getting enough sleep is crucial for maintaining youthfulness from the inside out. During sleep, your body repairs and regenerates cells and tissues, which is essential for maintaining healthy skin, hair, and nails. Chronic sleep deprivation can lead to premature aging and an overall dull appearance.
Finally, reducing stress is also important. Stress triggers the production of cortisol, a hormone that can lead to inflammation and accelerate the aging process. Prolonged or chronic stress can lead to changes in the brain’s structure, including reduced volume in certain regions and damage to neurons and neural pathways Incorporating stress-reducing activities such as meditation, yoga, or deep breathing exercises can help reduce the stressors of life.
In conclusion, maintaining youthfulness from the inside out requires an integrative approach that focuses on proper nutrition, the expenditure of energy, sufficient rest, and stress management. By incorporating these healthy behaviors, you can help slow down the aging process dramatically”.
To know more about Mary and her approach to integrative health, you can follow her on Instagram @marycriistine.